Bodyintutive Live Online Program

The body is the invisible soul, and the soul is the invisible body. The body and soul are not divided anywhere, they are parts of each other, they are part of one whole. You have to accept the body, you have to respect the body, you have to be grateful to your body… The body is the most complete mechanism in existence - It is simply marvelous! And blessed are those who marvel. Begging the feeling of wonder with your own body, because that is the closest to you. The closest nature has approached you, the closest existence has come to you, is through the body. In your body is the water of the oceans, in your body is the fire of the stars and the suns, in your body is the air, your body is made of earth.

-Osho

“Design Your Path to Health and Wellness - Craft Your Own Sacred Practice"

Imagine This:

Wake up in the morning with a sense of excitement and readiness to devote time to yourself.

Experience a revitalized and profound connection with yourself after your personal practice.

Notice increased flexibility and strength in your body.

Feel a greater sense of peace and joy throughout your day.

Gain the ability to regulate your stress levels effectively.

Learn how to navigate everyday triggers and manage your emotions.

Feel a heightened sense of aliveness and spiritual connection.

Develop healthier relationships with your family, friends, and colleagues.

Lead a more purposeful and fulfilling life.

These are the transformative outcomes you can achieve by engaging in a practice that allows you to establish a deeper connection with yourself, discover inner guidance, and cultivate a harmonious relationship with your body and inner self. Through these practices, you will discover greater self-love, self-acceptance, and healing.

This program is for:

  • This is suitable for individuals seeking a profound connection with their bodies.

  • For those who are overwhelmed by the amount of information and are uncertain about what to choose or believe in. (Find your inner Google)

  • For those desiring to move and experience a sense of liberation within their own bodies.

  • Anyone that feels the need of implementing a healthy lifestyle.

  • If you wish to enhance your flexibility, and strength, and acquire techniques for relaxation and emotional management, this is for you.

  • And for the one who wants to live a life more joyful and purposeful.

The Program

The program consists of 5 modules, which can be completed within either 12 weeks or 6 weeks. However, for optimal results, I highly recommend dedicating a total of 12 weeks to the program.

Over the course of 12 weeks, I will assist you in developing a personalized practice. Through our program calls, you will learn from each module and collaborate with me to create an optimal practice for your needs. Following this, you will be able to independently engage in these practices, supported by instructional videos and guided meditations.


  • In this module, we will explore the practice of meditation and work together to create a personalized meditation experience tailored to your needs and preferences. Alongside that, we will delve into understanding and effectively managing your emotions, creating a safe space for you to process and navigate them.

    Furthermore, you will learn techniques to develop your intuition, enhancing your ability to make intuitive judgments and decisions

  • Module 2 centers around breathwork techniques, where we will identify the breathwork practice that best suits your individual needs and preferences. You will gain a deep understanding of how breathwork can be a potent tool and learn when and how to apply it effectively in different situations.

    Moreover, we will explore the significance of the fascia and the lymphatic system in detoxifying the body on physical, emotional, and energetic levels.

  • The ritual is a sacred space where you will have the opportunity to delve into your limiting beliefs, emotions, and the stagnant energies within your body. Through this process, you will release anything that no longer serves you and embrace new empowering beliefs. The dance element will aid you in unlocking patterns and conditioning that may be hindering your progress and preventing you from experiencing true freedom. Additionally, we will discuss the significance of journaling as a valuable tool for self-reflection and personal growth.

  • Module 4 focuses on finding a suitable sequence to unlock your hips and shoulders, fostering flexibility, strength, and presence in your body. Additionally, we will explore the significance of maintaining a healthy pelvic floor.

    Furthermore, I will provide guidance on adopting a healthy approach to nutrition, offering suggestions on making informed choices for optimal eating habits

  • Module 5 is dedicated to the exploration of free movement and its personal significance to you. You will have the opportunity to embrace movement and discover the possibilities of your body. We will also delve into mobility training, focusing on exercises that promote joint flexibility and overall joint health.

The program includes:

  • 2 private online classes per week: These personalized sessions will be conducted on Zoom to guide you through the program's content and address your specific needs.

  • Custom-made meditations: You will receive meditation sessions tailored to your preferences and requirements, allowing you to cultivate a practice that resonates with you.

  • Custom-made videos: You will have access to videos demonstrating sequences designed specifically for you, helping you improve flexibility, strength, and overall body awareness.

  • Custom-made videos of breathwork: You will receive instructional videos on various breathwork techniques, enabling you to harness the power of breath for relaxation, energy, and focus.

  • Supplemental materials in PDF format will be provided, offering additional insights, guidance, and resources related to the program.

  • Throughout the program, you will receive guidance and support from me, I will assist you in navigating your journey and answering any questions you may have.

  • Health and nutrition suggestions: You will be given suggestions and recommendations for maintaining a healthy lifestyle,

  • All the program classes will be recorded so that you can access and review the material at your convenience.

  • The program will provide you with a customized and sustainable healthy routine that you can integrate into your daily life for long-term well-being.

  • Crafted ritual: You will be guided through a personalized ritual designed to facilitate transformation and transmutation, allowing you to release what no longer serves you and embrace positive change.

WHAT’S INCLUDED IN THE PROGRAM:

PRIVATE SESSIONS

2 private online sessions each week over the 6 or 12 weeks.

SUGGESTIONS

Suggestions and recommendations for maintaining a healthy lifestyle through nutrition &

TAILORED PRACTICES

RECORDINGS

Demonstrating breathwork and movements sequences

TECHNIQUES

CRAFTED RITUALS

Designed to integrate into your life to facilitate transformation and transmutation, allowing you to release what no longer serves you and embrace positive change.

“Health is the greatest wealth”

Investment

For the 6 week program

€

For the 12 week program

€

Want to get started?